Is Sports Massage Painful?Massages aren’t always comfortable, especially when targeting tight, tense muscles. However, this discomfort should be short-lived and similar to the soreness experienced after a vigorous workout.Moreover, sports massages can cause muscle soreness because the techniques stimulate muscles that clients may not use regularl
Why is Sports Massage Important for Runners?For several runners, getting a massage therapy is more than simply an elegant reward. It provides numerous physical and emotional benefits.Massage therapy boosts blood circulation, which aids in the elimination of metabolic waste (like lactic acid) from muscular tissues. This lowers muscle mass rigidity a
Is Sports Massage Painful?Massages aren’t always comfortable, especially when targeting tight, tense muscles. However, this discomfort should be short-lived and similar to the soreness experienced after a vigorous workout.Moreover, sports massages can cause muscle soreness because the techniques stimulate muscles that clients may not use regularl